If you are thinking about having sex (whether it's the first time or the fiftieth), then it is important that you are ready, can enjoy it, and can take responsibility for it. This means protecting yourself and others with the right contraception for you and being clear on consent.

Any sort of sexual contact without consent is illegal whatever the age of the people involved. If it helps, just imagine instead of initiating sex you’re making them a cup of tea.

 

Relationships

No matter how old you are; whether you’re gay or straight or in a long or short term relationship, some things should look the same if the relationship is a healthy and happy one. All relationships have ups and downs, but they should be based on respect, trust, and communication. That’s true whether it’s your relationship with your best friend, your teacher or your partner.

However, if you are feeling scared, unhappy or your partner tries to control what you wear or who you see, it may be time to think if that relationship is right for you.  

There are further sources of information both locally and nationally in the lists below. All links will open in a new window.

 

Wellbeing

iCaSH recognises that suicide prevention is everyone’s business

If you are feeling like you want to harm yourself or end your life, it's important to tell someone. Help and support is available straight away if you need it. You do not have to struggle with these thoughts and feelings on your own.

If you or someone else is at a serious risk of immediate harm call 999 and ask for the police.

To talk to trained professionals about yourself or someone you are concerned about, you can contact the following specialists:

  • NHS 111: for 24-hour mental health help in a crisis call 111 and choose the 'mental health' option
  • The National Suicide Helpline: Call 0800 689 5652 anytime
  • Shout: If you do not want to talk to someone over the phone, this text line is open 24 hours a day, every day. Text "SHOUT" to 85258

For children and young people

  • Childline: for children and young people under 19. Call 0800 1111 (the number will not show up on your phone bill)

Sex and Relationships: helpful links

  • Bedfordshire

  • Cambridgeshire

  • Norfolk

  • Peterborough

  • National